Saturday, January 17, 2009

Glad to be back

I'm glad to be back home! It was such a nice visit that I had. It was very good for me to be able to get away and have my own time to think and ponder and visit and have a TON of girl time! I loved it! I ate pretty well while I was gone. I feel pretty good about how I'm doing as far as eating right. My energy is really doing great! I am so impressed with how my body is using the foods that I'm eating to give it energy.
Cean, Dimitri and I went food shopping today. We're all stocked up with yummy good food to eat!
I have such a feeling of support from a lot of people that are doing this challenge with me. It's great to feel so supported.
I'm ready for a new week and I'm looking forward to weighing in on Tuesday. I have decided to make a few small adjustments to my meal plan. I'll see how that goes.
You know, I think I know one of my favorite things about deciding to eat and be healthy. I love feeling like I am in control. I control when and what I eat. I think about what I'm eating and do my best to give my body the fuel it needs to run as smoothly as possible. I love being in control of what I'm putting in my body. I know that before I was in control also, but I was making such poor choices and felt so gross all the time that I didn't really feel like I was in control. I guess there is a difference to having control and being in control. I've got control and I am in control. :)
Well, I'm off to have my afternoon snack. Yum, yum!!! I love those braeburn apples I got!
I saw the commercial for Turbo Jam! I totally want it! Looks like a lot of fun. I think Anna and Rich both have it. I want it too! :)

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